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Monday, January 05, 2009
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The best aerobic exercise is the one you'll do, the best time to exercise is when you will do it. Aim for a minimum of 3 sessions for at least 30 minutes of aerobic training, remember even sex can be a workout

(20 October 2008)

Previous Tips

When you exercise, remind yourself, "I'm building a better body to live in"... (13 October 2008)

Use common sense and pace yourself so you can talk occasionally when you exercise... (6 October 2008)

It's easy to lose weight. Keeping it off, is the hard part, exercise works... (29 September 2008)

Crash dieting, over exercising and fasting will slow down your metabolism... (22 September 2008)

If spot reducing worked, all typists would have skinny fingers... (15 September 2008)

When trying to lose fat, aim for a maximum of 1 1/2 pounds a week... (8 September 2008)

Throw away your scales. Work on how you look and feel, not what you weigh, aim to lose weight in the form of unhealthy body fat... (1 September 2008)

Diets don't work. Long term health and weight management should include healthy life style... (25 August 2008)

Eat a balanced diet, lower in fat, lower in sugar salt and processed foods, eat more fibre and whole food products... (18 August 2008)

If exercise were a drug, we would all have a bottle in the kitchen cupboard... (11 August 2008)

Line your stomach before you go out on a large drink binge. A cocktail of a pint of milk, and soft fruit... (4 August 2008)

By switching hands whilst eating, you are less coordinated, resulting in calories stuck on your face and clothes... (28 July 2008)

Remember low fat foods, are often laced with sugar, which also has calories, just look at a low fat yogurt... (21 July 2008)

When managing your weight avoid anything that is not in a measurable quantities ... (14 July 2008)

Alcohol is a depressant, if feeling depressed don't take a drink, try and make yourself laugh... (7 July 2008)

Remember every gram of alcohol has 7 calories, so if your aim is to have a flat stomach or lose weight... (30 June 2008)

If you feel tired just after eating lunch, (the 2 o'clock slump), you are probably eating too much... (23 June 2008)

Take a good quality multi-vitamin / mineral supplement each morning. A recent survey by the American National Food Council... (16 June 2008)

If you're going to fart, and you're in public, cough at the same time to cover up the noise... (9 June 2008)

Smile, laugh be happy, don't take everything in life to serious, remember its alright to fart... (2 June 2008)

Spend time at breakfast to plan out your day, take each day one day at a time... (26 May 2008)

Make sure you don't skip breakfast, unless you get out of bed after 12 o'clock... (19 May 2008)

At breakfast mix fruit juices with 50% water, to aid absorption, prevent rapid sugar levels in the blood... (12 May 2008)

Have a glass of water by your bed, and attempt to drink eight 8 oz glasses of water a day... (5 May 2008)

When sleeping in your own, or someone else's bed, make sure the mattress is firm enough to... (28 Apr 2008)

People who have less than 6 hours sleep a night have a 70 % higher mortality rate... (21 Apr 2008)

If you get tired reading this, go back to bed, as on average we need to have 8.1 hours... (14 Apr 2008)

Relax with a glass or two of wine. The antioxidants it contains can give protection... (7 Apr 2008)

Avoid eye strain by looking away from the screen and focus on something in the... (31 Mar 2008)

Chewing sugar free gum increases saliva flow which helps to neutralize plaque acidity... (24 Mar 2008)

Diesel fumes have been found to contain 41 dangerous substances, they... (17 Mar 2008)

Garlic rich diets, may be bad for your breath, but garlic causes your body to release ... (10 Mar 2008)

Stress causes hormonal imbalances that may lower your sperm count... (3 Mar 2008)

If you get a painful blister, studies have shown that piercing it within the first three... (25 Feb 2008)

When cycling to work, the gym, or anywhere else, keep the bike under lock and key... (18 Feb 2008)

Avoid stopping every 2 minutes to tie your laces, when going for that run... (11 Feb 2008)

Stress lowers the immune system and exercise helps to counter stress... (4 Feb 2008)

Don't squeeze those spots. Squeezing spots might be fun... (28 Jan 2008)

Most zip inflicted injuries occur on the down stroke. If this happens to you... (21 Jan 2008)

If you smoke, why don't you give up? I'm not going to lecture you on all the... (14 Jan 2008)

Exercising two to four times a week reduces your risk by 40%; once a week... (7 Jan 2008)

New Year Resolution: Crunch in Bed... (31 Dec 2007)

Floss Your Teeth - Recent studies make a direct connection between longevity and teeth flossing. ... (24 Dec 2007)

Protect Yourself from Pollution : If you can't live in a smog-free environment, at least avoid smoke-filled rooms... (17 Dec 2007)

Reduce Stress : Easier said than done, stress busters come in many forms. Some techniques... (10 Dec 2007)

Quit Smoking : The jury is definitely in on this verdict. Ever since 1960 when the Surgeon... (03 Dec 2007)

Cut Fat: Avoid the obvious such as fried foods, burgers and other fatty meats... (26 Nov 2007)

Move More: Make it a daily challenge to find ways to move your body. Climb stairs if given... (19 Nov 2007)

If you have a bad day or fall off the wagon, aim to do better the next day. Consistency and perseverance... (12 Nov 2007)

When beginning a resistance program, it is not unusual for your muscles to get... (1 Nov 2007)